咪咪愛運動 Mimi Sparkle

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咪咪愛運動｜【馬甲線】 9分鐘瘦腰消小腹 HIIT 燃脂

夏日必備瘦肚穿比基尼計畫第二週開跑上週只是暖個身大家要開始為了自己的身材認真動起來囉！我也會認真好好鑽研每週要變換什麼動作💪 蠻喜歡這週影片有強度有爆汗又不會太吃力做完週末吃喝的一層油感覺瞬間...

2021-05-05 20:15:01 有 2,714 人看過有 35 人說讚

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咪咪愛運動｜【馬甲線】 9分鍾腹肌撕裂者在家鍛煉小蠻腰

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2021-04-12 22:00:55 有 4,589 人看過有 76 人說讚

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咪咪愛運動 8分鐘緊實上半身（掰掰袖胸背）燃脂瘦肚肚

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2021-03-29 22:25:24 有 1,881 人看過有 45 人說讚

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咪咪愛運動｜【翹臀】 8分鐘緊實屁股上提臀線 BOOTY CIRCUIT

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2021-03-14 11:35:34 有 4,328 人看過有 87 人說讚

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幫你管理健康的app介紹--是方i健康APP 你的行動健康管家貼身監控3高族群

現在市面上的運動APP真的超級多但每一個都有自己的特色和用途找到最適合自己的最重要最近在研究一個是方i健康app 為什麼會開始研究呢？因為目前市面上的app還是以單純運動或飲食為主但是方...

2021-03-08 19:45:01 有 836 人看過有 22 人說讚

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咪咪愛運動😻9分鐘HIIT CIRCUIT 一起做

最近很流行circuit這種運動，所以趁著今天白天好天氣我就揪咪妹一起錄了一支徒手HIIT CIRCUIT，不用任何器材或瑜珈墊，哪裡都能跟著做，9分鐘9個動作超累超爆汗，我跟咪妹一鏡到底，差點到最後...

2021-02-12 21:59:17 有 1,878 人看過有 40 人說讚

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咪咪愛運動｜【居家運動】10分鐘高強度間歇馬甲線加強

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2020-11-26 11:05:30 有 1,506 人看過有 33 人說讚

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咪咪愛運動｜【翹臀】8分鐘翹臀圈一起做居家練出蜜桃臀

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2020-11-20 11:45:41 有 4,351 人看過有 72 人說讚

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咪咪愛運動😻10分鐘啞鈴緊實全身+爆汗間歇

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2020-11-10 17:48:51 有 1,867 人看過有 57 人說讚

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咪咪愛運動｜【燃脂】 8分鐘全身性緊實燃脂HIIT 徒手一起做

好久沒有HIIT爆汗一下了，今天來一個全身性都可以練到的HIIT，而且連我膝蓋不舒服都可以做的喔👌，前面3個動作幫大家設計暖身先做好，並且動作中保持關節穩定度就不怕HIIT傷膝蓋很多人都會問，為什...

2020-11-02 09:45:19 有 3,197 人看過有 50 人說讚